Class Age: 8-12 Years Old

Class Duration: 60 Minutes

Class Size: 2 - 8 per class

Next Class: Advanced Beginner

Class Description:

Advanced 8+ is designed for girls 8-12 who have gone through the basics and are ready for a bit more of a challenge! The goal for Advanced 8+ is to continue developing basic gymnastics, while incorporating new, and more advanced skills on all 4 gymnastics events (Vault, Bars, Beam and Floor). Advanced 8+’s focus on building up their strength, flexibility and coordination to continue improvement and gain appreciation for hard work!

Class Age: 6-12 Years Old

Class Duration: 60 Minutes

Class Size: 2 - 8 per class

Next Class: Intermediate

Class Description:

Advanced Beginner is designed for girls age 6-12 years old who have mastered the basics and are ready for higher level recreational gymnastics! Advanced Beginner’s goal is to allow for continued improvement in skill work, work ethic and strength/flexibility. Advanced Beginner’s focus on applying their strength and coordination built from previous levels into challenging and impressive skills.

Class Age: 6-12 Years Old

Class Duration: 90 Minutes

Class Size: 2 - 8 per class

Next Class: Advanced Intermediate

Class Description:

Intermediate is designed for advanced gymnasts of all age groups. The goal of Intermediate is to develop consistent skills on all 4 gymnastics events (Vault, Bars, Beam and Floor). Gymnasts at the Intermediate level begin focusing on not only completing their skills, but completing them with proper form and technique.

Class Age: 6-12 Years Old

Class Duration: 120 Minutes

Class Size: 2 - 10 per class

Next Class: Teen Girls (High School Gymnastics Route) OR learn more about our Competition Teams on our website

Class Description:

Advanced Intermediate is designed for gymnasts who have mastered Intermediate level gymnastics. The goal for Advanced Intermediate is to allow for personal growth and progress. Each gymnast develops a list of goals and skills they hope to learn, and their instructor incorporates those goals in each and every class.

Class Age: 12-15 Years Old

Class Duration: 120 Minutes

Class Size: 2-10 per class

RGC Class Pre-Requisites: Mastered levels through Advanced Beginner

Next Option: High School Gymnastics, Private Lessons, or a referral to learn about additional competitive opportunities

Class Description:

Gymnasts joining Teen Girls should have foundational gymnastics skills already. Gymnasts in Teen Girls are typically working on:

Vault: Front Handsprings & 1/4 on's

Bars: Kips, Squat on's, Jump to High Bar, Tap swings, Fly aways

Beam: Cartwheels, Handstands, Back walkovers, Flipping dismounts

Floor: Round Off 2 Back Handsprings and Back tucks, Front Tucks, Front Handsprings, Leaps & Turns

Teen Girls is designed for girls who may be interested in competing at the High School level, once age/grade eligible. Teen Girls’ goal is to develop skills on all 4 events (Vault, Bars, Beam and Floor) with High School routine requirements in mind. Gymnasts will focus on form, consistency, performance, strength and flexibility.

*Note: High School Gymnastics runs during the school year's Winter Sport Season and depending on the school, may require a basic skill set and/or a try-out to make the team. Joining Teen Girls does not guarantee a spot on a High School Gymnastics Team.